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Personal Yoga Classes
LIVE Sessions For Beginners + Intermediate + Advanced on ZOOM
60-Minutes Yoga Sessions
Private / 1-on1 yoga sessions with Dr. Neha Jainer Bhatia are a healthy mix of movement and stillness. True yoga begins when we realise happiness lies within. Welcome to your journey inward – a path for mind, body, and spirit.
What can you expect in this program:
- Completely personalised sessions based on your needs, goals, lifestyle and current health concerns
- Individual assessment of movement, flexibility, strength, posture and physical limitations
- Tailored yoga sequences rather than a one-size-fits-all routine
- Special focus on mobility, strength, flexibility, posture, balance and relaxation
- Therapeutic support for common musculoskeletal concerns
- Appropriate modifications and progressions based on your individual condition and response
- Guidance in asana, breathwork, pranayama, relaxation and mindfulness
- Sessions adapted for different ages, fitness levels and physical limitations
- Regular review and adjustments to keep your practice safe, meaningful and progressive
- A holistic approach that works with body, breath and mind to support long-term wellbeing
- Your Time, Your Practice: No rigid schedules. Choose any 1-hour slot between 6:00 AM and 8:00 PM that fits your day.
- Yoga Mat & Belt
- Resistance Band
- Pair of Dumbbells & Chair
- Comfortable Clothes & Shoes
- 1 Class - ₹8,00 / $12
- 12 Classes - ₹9,600 / $145
- 20 Classes - ₹16,000 / $240
- Offline Class - ₹1,500 /Session
How to Enroll
- 1. Fill the form below
- 2. Make the payment and share the screenshot on whatsapp to confirm your enrollment.
- 3. You will receive the ZOOM joining link and other details on your Whatsapp number within one day.