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Our Yoga Classes
Choose the right class to achieve your balance and unlock full potential.
Group Yoga Class - Monthly
Monday To Friday - Weekend Off
- Hatha Yoga–based practice
- Combining with asana, pranayama, meditation and relaxation
- Live interactive sessions with real-time guidance
- Small-group format for better observation and correction
- Focus on strength, flexibility, mobility, balance and mindful movement
- Modifications offered according to individual ability and experience
- Suitable for beginners as well as regular practitioners
- Consistent practice that fits naturally into your daily routine
- A supportive, non-competitive space to practice and grow
Private / 1-on-1 Yoga Therapy Sessions
- Completely personalised sessions based on your needs, goals, lifestyle and current health concerns
- Individual assessment of movement, flexibility, strength, posture and physical limitations
- Tailored yoga sequences rather than a one-size-fits-all routine
- Special focus on mobility, strength, flexibility, posture, balance and relaxation
- Therapeutic support for common musculoskeletal concerns
- Appropriate modifications and progressions based on your individual condition and response
- Guidance in asana, breathwork, pranayama, relaxation and mindfulness
- Sessions adapted for different ages, fitness levels and physical limitations
- Regular review and adjustments to keep your practice safe, meaningful and progressive
- A holistic approach that works with body, breath and mind to support long-term wellbeing
Corporate Yoga Class